DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FUNDAMENTALS EXPLAINED

I’m in highschool now and It appears me and all my good friends are all fairly lean. As many of us have some abs and veins demonstrating. Nevertheless we also deficiency muscle mass as all of us weigh below 150 (I’m a cross nation runner) so it makes sense for me to get more compact but within the off period my close friends and I just seek to